Expanding mindfulness

Mindfulness and meditation produce changes inside our brains. The new science of brain imag­ing shows how critical networks in the brain become activated. The parts of the brain associated with positive emotions like happiness and compassion become more active as we meditate regularly. So it’s not just a question of feeling peaceful whilst practic­ing as the benefits carry on beyond. It seems we can literally rebuild the brain’s gray matter and increase our wellbeing and the quality of our lives.

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