We create our world moment by moment

‘The thought manifests as the word

The word manifests as the deed

The deed develops into a habit

And the habit hardens into character.’ The Buddha


Everything in our universe vibrates, including us, and our emotions are also vibrations.  When we choose to hope rather than despair, we automatically tune in to a higher vibrational level, freeing ourselves from the negative impact of the slower vibrations like fear, anxiety, and doubt.


We don’t have to be held back by self-limiting thoughts and ideas that have become ingrained and that tell us something isn’t possible.  We can change them.  Neuroscience has shown that we create our world moment by moment with our thoughts, words, and deeds.


However difficult the circumstances of our lives, hope and despair are both attitudes experienced by our minds.  When we choose to bring the higher vibration of hope to a situation, we find things begin to shift and change.


Affirmation for the day I let go of fear, anxiety and doubt