Women are particularly challenged in today’s world because we have more opportunities and choice about how we live our lives than ever before. We may appear confident, but often lack self-esteem, and end up feeling anxious, stressed, or even depressed. We all seem to have too much to do, with never enough time for ourselves. We make too many demands of ourselves, trying to be perfect. We tend to doubt our capabilities and feel we’re not quite good enough. We can sometimes be envious of others’ seeming good fortune, comparing ourselves needlessly, or we may feel burdened and frustrated.